Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Feeling “empty” can be a frightening and painful experience. When we feel emotional emptiness, we feel hollow–like there is simply nothing inside of us. This feeling can be very different from the ...

You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories are ...

Fabio Sani previously received funding from the Economic & Social Research Council (ESRC) for a number of projects broadly concerning social identity, group processes, and health. He is currently ...

Empty nose syndrome (ENS) is the feeling you get despite your nose being empty. ENS can happen if surgery takes out too much tissue inside your nose. Empty nose syndrome is an uncommon and complex ...

Some people may notice feelings of sadness or loneliness when their children leave home. To manage this experience, often called empty nest syndrome, you may need some lifestyle changes or ...

Moving to an empty seat on a plane without permission can result in a surcharge. Airlines use assigned seating to calculate the aircraft's weight and balance for safety. Premium seats, like those with ...