When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...
Natalia Kika explores a Finnish cohort study on the effectiveness of internet vs face-to-face cognitive behavioural therapy ...
CBT aims to help individuals identify and challenge negative thinking patterns that contribute to anxiety and distress. Individuals may have unhelpful beliefs or assumptions about the meaning or ...
Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...
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I’m a therapist who tried Online-Therapy.com to see if it was worth it — here’s how it went
I tried individual and couples therapy through Online-Therapy.com for two months. Read my review to find out how its affordable pricing and focus on CBT made it stand out from the competition.
Cognitive behavioral, motivational interviewing, ACT are evidenced base therapies I use to guide you in your recovery and you are the person who controls this process. I am a substance abuse and ...
I’ve been a psychotherapist for more than 20 years. I’ve seen how the power of therapy changes lives for the better. I’ve benefited from being in therapy myself. And while I’ve touted the upsides of ...
Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...
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