Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

The core components of health-related fitness include cardiovascular and muscular endurance, flexibility, and your body’s ratio of fat compared to muscle and bone. It’s well known that being ...

While we may refer generally to ourselves or someone else as fit, there are many components of fitness. It’s a general term that lacks the specificity you might need to improve in your particular ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...

Muscular strength also improves overall sports performance through increases in stability and strength in the prime mover muscles (or the muscles mostly in charge of motion in a joint), like your ...

It's long been known that different positions on the football field fit different body types. A study led by the University of Kansas has gone beyond knowing that linemen are bigger with more body ...