I'm a trainer, and this is my exact reps and sets formula for a short, effective workout

"Work smarter—not longer." ...

This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right

A fitness professional explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed ...
Women's Health

Fire up your glutes and hamstrings with this 6-move PT-approved workout

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...
AOL

You Only Need These 4 Exercises To Sculpt Your Back And Biceps

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits ...