What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you take a look at a standard training plan, you may notice a rhythm: It’s typically a slow progression in a four-week cycle. Workouts build in intensity, volume, or a combination of the two, from ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...