Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Panic disorder refers to sudden and repeated panic attacks—episodes of intense fear and discomfort that reach a peak within a few minutes—during which time the individual experiences physical symptoms ...

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

I first had a panic attack when I was 19 years old. Sitting in my college class, my heart suddenly started racing out of nowhere. I felt nauseous and sweaty, and an overwhelming need to leave the room ...