Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Self-loathing describes a constant belief or feeling of worthlessness, failure, inadequacy, and incompetence. People may feel they are not good enough and undeserving of anything good in life. Having ...

More than ever before, we now hear the buzz words “self-love” and “self-care.” For some, the concepts may be clear, but many are still seeking clarity on exactly what self-love and self-care mean and ...

Maslow’s hierarchy of needs is the kind of “see it everywhere, can’t remember where you learned it” concept that pops up every so often in conversations about psychology, social issues and ...

Self-love has become a popular concept, but what does it mean to love yourself? And more importantly, how do we put it into practice? Let's explore the concept of self-love and how learning to love ...