The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

"Hey Chatbot, build me a 6-week plan to build more muscle. Hey Chatbot, what’s the fastest way to get a six-pack? Hey Chatbot, make me a training plan to run a sub 4-hour marathon." These are just a ...

If you’re gearing up for any race, but especially a marathon or a half marathon, your week probably looks a little something like this: long run on the weekend, then a few easy-effort runs during the ...

With the cost of living leading to people searching for savings more than ever before, could this be a cost effective alternative to having your own personalised coach? The concept is simple, ...

Platoons must be well led and trained to dominate the fight to win on first contact. To that end, small unit leaders must train their units and Soldiers effectively through challenging, ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...