Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

When we think about how to make our lives healthier, we try diet and exercise changes first. But this activity boosts health ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...