Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Relieve back pain, unlock flexibility, and recharge your body with this Flex Friday back stretch routine! In this video, you’ll learn how to use a stability ball to release tension, improve posture, ...

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.