Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.
In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.
Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...
The answer may surprise you.
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