New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Increasingly, evidence suggests that even moderate amounts of exercise can lead to measurable health benefits. But while you don’t have to be a marathoner to be healthy, it helps if you exercise ...

They even got a shout-out on SNL.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...