I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the ...

Alongside the rise in popularity of high end stationary bikes from Peloton and Echelon, the overall demand for stationary bikes has soared. These high end options might be too expensive for many ...

Exercise bikes are a great way to burn calories and improve cardiovascular health. Unlike running, they create almost no impact on the joints and are easy to start using no matter your current fitness ...

The different types of exercise bike are the perfect way to work your lower body and cardiovascular system. The Sports and Fitness Industry Association claims that the cycling market increased its ...

The Mobi Turbo Exercise Bike is an affordable choice for anyone new to indoor cycling. Limited classes on the free app let it down, but we look forward to seeing more content soon. Why you can trust ...

Aviron made a splash—so to speak—a few years ago with a high-end rowing machine that distracts you from the arduous chore of rowing with a library of fun and entertaining games. The brand that ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees and ...

When it comes to getting your recommended 150 minutes of weekly exercise, cycling has a lot of advantages. Pedaling your way through a workout burns calories, strengthens your leg muscles, and ...

In general, exercise has numerous benefits for an individual’s health, including weight loss and the reduced risk of certain diseases. As a trainer, I encourage my clients to aim for at least 30 ...