Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

It’s easy to assume you can’t have nice fitness equipment when you’re on a budget—these are expensive products at baseline, after all. But while you’re not going to get new top-of-the-line exercise ...

Exercise bikes can be great tools for at-home fitness. The convenience of logging a few miles without worry of weather or route navigation is truly a blessing, especially for those of us living in ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Every home gym should have two key pieces. The first is something for strength training, like a Smith machine or a set of free weights. The second is a cardio machine, and while most will immediately ...