10 Minute Anti-Cancer Exercise: Burst exercise is a type of training that involves utilising 90 per cent to 100 per cent of your maximum energy for 30 to 60 seconds in order to burn your body store ...

A new study published in the International Journal of Behavioral Nutrition and Physical Activity suggests that the short-term brain boost caused by exercise may last 24 hours. While previous studies ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...