Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

A new study reveals how exercise slows aging by strengthening communication between the brain, muscles and liver. The research demonstrates that regular physical activity creates a powerful anti-aging ...

Nonetheless, the team discovered that, in endurance trainers, certain biomarkers of inflammation and cellular aging were much lower than control samples. (Meanwhile intensive, short bursts of exercise ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

The human body carries invisible markers that reveal how quickly we’re aging at the cellular level. These biological clocks tick differently for each person, influenced by genetics, environment, and ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

A new study says exercise can slow down your aging – not just how you look but how your body works inside, as per the Brigham Young University study via Preventive Medicine journal. Sweating during ...

Everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? A Mayo Clinic study says it's high-intensity aerobic exercise, which ...

Aging is inevitable, but how fast your cells age isn't set in stone. On a molecular level, biological age is measured using something called the epigenetic clock, which isn't tied to chronological age ...