This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MOORE, Okla. (KFOR) — Some say exercise is ...

At 8:30 a.m. on a recent Wednesday, seniors were lining up at Spectrum Fitness for the second SilverSneakers exercise class. You might think there was a rock star inside the Perkins Road gym. In a ...

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

Zumba was born in Colombia in the 1990s, quite by accident. A fitness instructor forgot to bring his usual workout music to ...

LYNDHURST, Ohio -- She’s the beloved 96-year-old water exercise instructor at the Hillcrest YMCA in Lyndhurst who has been helping members get healthier for almost two decades. Over the years, she has ...

It took long enough to find the resolve to start taking step aerobics or Pilates. Now, finding the right class may be even tougher. What makes a good group fitness instructor? Is it the certificates ...

EVERETT — When Gael Gebow wakes up before dawn to prepare to teach a workout class, she feels like she’s preparing to perform on stage. For over 20 years, Gebow has poured her “heart and soul” into ...