The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...

Karyn Esser is a professor of exercise and aging. She talked Business Insider through her approach to fitness for longevity. Esser combines walking, strength training, and time-restricted eating to ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Research shows neighbourhood street food and fast-food outlets close to home are tied to higher obesity and diabetes risk, especially where healthy fruit and veg shops are scarce and exercise spaces ...