A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

In a recent study published in the journal Translational Psychiatry, researchers from University College London discussed the possible mechanisms through which depression impacts motivation and its ...

The connection between physical movement and mental well-being runs deeper than most people realize. While millions of people rely on pharmaceutical interventions to manage depression and anxiety, a ...

Fitness workout has developed an unfortunate reputation as something unpleasant we endure rather than enjoy – a necessary punishment for eating certain foods or a painful obligation we must force ...