This 12-Minute Bodyweight Routine Builds More Muscle Than 50 Minutes of Weights After 55

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...
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If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...