The Salina Family YMCA is inviting women in the community to enjoy an evening of fun and fitness during Ladies Night on Friday, February 6, from 5:00–8:30 pm. This special event will include dinner, a ...
If you're aiming for a bigger and shapely butt, squats are your ultimate go-to exercise. ALSO READ: Ladies: 6 tips to enhance your backside & make it look bigger Squats are a functional, compound ...