Dialing in on just one type of workout has its drawbacks.

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

Walk into near any gym place, you sure gonna see the elliptical machine busy. These popular everywhere, home and big gyms, for some compelling reasons, truly. It give low-impact workout for heart good ...

At 72, Raymond Soletic is focused on building a sustainable fitness routine for everyone. Soletic, who operated an independent ear, nose, and throat practice in Manhasset for 34 years, has published ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...