A strong and defined core is about more than just aesthetics; it's fundamental for stability, posture, and overall functional fitness. While traditional planks are excellent for engaging the front of ...

At Fitguru, we're always on the hunt to bring you the most valuable and practical information for your well-being. Today, we're diving into one of the most iconic and effective Pilates moves so you ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...