If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea. And even fitness fanatics and top-tier athletes have those days when they ...