You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you worry, we’re here to rescue you from the demons of laziness and lethargy.

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

If you need some help getting motivated to work out these days, these fitness and exercise quotes inspire you to exercise daily and live a healthy life. These good workout quotes below will inspire ...

The holidays at the end of the year can be a tricky period for staying in shape. It’s a time for celebrating with family and friends, and that often involves consuming too much delicious food and ...

Psyching yourself up to work out can take longer than the actual workout itself. We’ve all been there - we’ve got our fit kit on, we’ve had our coffee, but we just can’t quite seem to make it to the ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...