Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...

First, the fact that you’re submerged in water means your bones and muscles are somewhat unshackled from the constraints of ...

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

Add Yahoo as a preferred source to see more of our stories on Google. Robbie Caponetto There’s hardly a time of year in the South when it’s not warm enough to enjoy the outdoors and the social fun it ...

The thought of getting back to an exercise routine after surgery might make you wince. It can be a struggle to know where to begin, especially if your body isn’t working the way it used to. The good ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...

There’s hardly a time of year in the South when it’s not warm enough to enjoy the outdoors and the social fun it allows, including porch hangs, backyard cookouts, and spending the day by any body of ...