Aging often feels like an unstoppable force — one that gradually leaves its mark on our skin, energy, and overall vitality. But research shows that aging isn’t just something that happens to us; it’s ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

"Exercise can reverse this process, correcting the imbalance," said Tang Hong-Wen, an associate professor at Duke-NUS. "Physical activity activates certain proteins which lower DEAF1 levels, bringing ...