Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

New Australian research reveals that retiring doesn’t automatically lead to healthier habits, highlighting the importance of ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for parties and celebrations at Bright Side Opportunities Center, a Lancaster ...

Tired of aching knees and hips? The solution isn't rest. Learn the one essential type of daily exercise that keeps your ...

According to a Mayo Clinic article titled, “A surprising key to healthy aging: Strong social connections” having the number, ...

Every year at this time we turn our attention to New Year’s resolutions, promises that often are extreme and rarely, if ever, kept. Heading the list are resolutions to get healthy and that often means ...

If 2025 is the year you’ve decided to maximize your health and fitness — or simply take your workouts to the next level — you’ll want to know what others with similar goals are doing about it. Good ...

Leander's long-awaited senior activity center is set to open this spring, offering older residents a vibrant space for exercise, socializing and wellness programs.