Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Physical rehabilitation and symptom management still remain the mainstay of treatment for stroke, as clot removal or ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

I had to wear compression socks and even compression stockings after surgery to help prevent blood clots and pulmonary embolisms by placing pressure on my legs. The goal is to help lower the swelling ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

They even got a shout-out on SNL.

BUFFALO, N.Y. – A University at Buffalo neuroscientist whose focus is the brain’s reward system and its role in addiction is helping to illuminate how exercise can aid the brain in addiction recovery.

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

This post follows on from an overview of the physical and psychological pros and cons of exercising during recovery from anorexia. Like the first post, it’s co-authored by me, Emily, and paediatrician ...