A light but strategic approach to movement is helping athletes and everyday exercisers recover faster, feel better, and ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes. Ice ...

About six months ago, Sarah* went to a friend's house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. "I was home, and the bike I went to dinner with ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X. The exercise program promised shredded abs and bulging biceps for anyone who pushed themselves ...

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

Is it bad for me to keep exercising once I embark on recovery? Could it be good for me? Do I risk compromising metabolic or hormonal normalisation if I keep going with it? Will I overshoot my final ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

This post follows on from an overview of the physical and psychological pros and cons of exercising during recovery from anorexia. Like the first post, it’s co-authored by me, Emily, and paediatrician ...