The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Working on your core strength can transform how your body moves. That's because the core is involved in almost every movement our body makes, whether that's sitting and standing, or doing exercises ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Consult Richard Simmons, Jillian Michaels, a dietitian or the latest scientific research, and they’ll all tell you the same thing: Exercise is important. Knowing this fact is one thing, but knowing ...

Is it better to do a 30-minute workout or aim for 10,000 steps a day? Fitness trainer Mitushi Ajmera explains how structured ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

TOKYO If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows ...