People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't realistic, attainable, or easy to maintain, then it's probably not going to be one ...

New research published in the prestigious Circulation journal has delivered groundbreaking news for those struggling to maintain consistent fitness routines. The study reveals that exercising ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Add Yahoo as a preferred source to see more of our stories on Google. Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.