An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

Both morning and evening workouts have their own pros and cons.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

At 79, Sarah Schoentgen exercises more than many people half her age. On top of walking in her Denver neighborhood and pedaling on her home stationary bike, Schoentgen works out at least twice weekly ...

A major review finds exercise science still treats the male body as the default, sidelining women in research and raising questions about how universal fitness, training and recovery advice really is ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...