Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

"The role of exercise in symptom management is now clearer than ever." ...

You’re not going to want to sit down for this. A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of depression as effectively as ...

Add Yahoo as a preferred source to see more of our stories on Google. The mental health benefits of exercise have been extensively demonstrated by research, leading to calls for walking, jogging, yoga ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...