Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Train like a beast, rest like a beast? I always feel like I have a deeper sleep after a solid workout. For me, that’s the case whether it’s a jog around the block, a serious strength training routine, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Studies have shown that physical activity and sleep influence each other over 24 hours, suggesting a need to optimize both to reduce the long-term risks of morbidity and mortality. A large, ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S A CLASSIC dilemma. You have a bad or short night of sleep, and you go around and around in your mind ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to the brain with inadequate sleep.