US study finds consistent physical activity in young adulthood and middle age reduces high blood pressure risk, with notable ...

When it comes to exercising for your heart's sake, you don't want to peak too early in life. Research suggests that to ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

NEW YORK, Jan 24: A new study emphasizes that maintaining high levels of physical activity through young and middle adulthood ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...