Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Experts discuss the small but promising study.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Staying active helps many ways, but it may not be a cure-all for everyone.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Researchers discovered that sticking to standard aerobic exercise guidelines could help slow — and even reverse — brain aging ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...