The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

A new study has shown how a simple exercise could predict natural and cardiovascular causes of death. Researchers wanted to see whether non-aerobic physical fitness, assessed by a sitting-rising test, ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

PHILADELPHIA — In patients with angina but no obstructive coronary artery disease (CAD), low coronary flow reserve (CFR) detected in the cath lab can provide a clear diagnosis of coronary ...

If you’re new to HIIT you may be wondering if it's safe for you. The truth is, high-intensity exercise can be a great addition to everyone's workout routine, it's the impact level of the exercises you ...

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.