Heading outside for some wintertime fun like sledding, throwing snowballs or ice skating can be a sure-fire cure for cabin fever. It's also a great way for kids to get the 60 minutes of daily exercise ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

Getting kids to move before they hit the books sounds sensible but the science, including research connected to Harvard studies show that the effect is stronger and more measurable than most parents ...

Getting enough regular physical activity or exercise, eating nourishing foods, and reducing your intake of sugar and alcohol are just some of the recommendations for maintaining a healthy lifestyle.

After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new ...