Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

If you hold tension in your lower back and want to reduce back stiffness, build flexibility and increase range of motion, here’s a three-move foam roller routine I swear by. It takes less than 10 ...

Foam rolling has been a revolutionary method for self-massage, but is it something we all need? Though the science is mixed in its benefits/lack of benefits to human performance (strength, speed, ...

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For a user, a TriggerPoint Foam roller helps decrease muscle and joint pain, increase circulation and flexibility, and improve range of motion, balance, and gait. Reviewers have stated that this is a ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big difference.

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...