Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen your life, new research shows.

The tracking device, a WHOOP Strap, recorded exercise data, sleep and cardiovascular activity. But the scientists weren't looking at the impact of any exercise; they were more interested in how more ...

In the ongoing debate over morning vs. evening workouts, experts say both have perks for sleep and energy. Morning exercise may help you fall asleep faster, while gentle evening workouts can ease ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Add Yahoo as a preferred source to see more of our stories on Google. One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

For me, the most challenging part of exercising is finding the time to do it. With my schedule, working out at night is often easiest—but should I believe the people TikTok telling me that an evening ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...