For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

But here's some good news! Experts agree that exercising during your period can be incredibly beneficial. In fact, it might be your best ally in easing premenstrual syndrome symptoms and those pesky ...

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...