A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Please provide your email address to receive an email when new articles are posted on . “Evidence of long-term effectiveness is particularly important for patients with chronic, fluctuating low back ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Whether it’s a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly 1 in 4 Americans. UC San Francisco’s Prasad Shirvalkar, MD, Ph.D, neurologist and pain medicine ...