A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in posture, shoulder strength, and long-term joint health: the face pull.

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Sweeney is a contributor for TIME. Sweeney is a contributor for TIME. Yoga practitioners know that poses like downward-facing dog, warrior, bridge, and others can improve flexibility, reduce stress, ...

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...

Straight Jaw Jut The straight jaw jut helps strengthen the jaw muscles and may reduce the appearance of a double chin. Begin by tilting your head back and looking up at the ceiling. Push your lower ...