Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
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A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan, a communications ...
Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...
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