A veteran fitness coach shares the military-style workout that builds muscle and sheds fat for men over 40

Boost your endurance and strength, all at once.
Fitgurú on MSN

Stop wasting time: The only exercises that actually matter for men over 40

Fitness experts reveal that training smarter, not harder, is the secret to maintaining elite strength and joint health as you ...
Men's Journal

Trainer Shares Old-School Bicep Workout That Grows Arms Fast for Men Over 40

Trainer Bobby Maximus shares a high-volume bicep workout for men over 40. Routine uses slow, controlled barbell curls and drag curls to maximize tension and growth. “At some point, it’s going to burn ...
Yahoo

I'm a Trainer. These Are the 'Worst' Workout Splits for Men Over 40

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...
Men's Health

The Muscle-Building 'Cheat Codes' That Actually Work for Men Over 40

Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise ramps up, recovery feels slower and the fundamentals get buried under promises of shortcuts. While it ...
Men's Journal

Men Over 40 Should Be Able to Pass These 3 Fitness Tests, Trainer Says

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