Aging brings changes, but it doesn’t mean you have to slow down or stop doing the things you love. For many people over 70, being able to handle daily tasks on your own is a point of pride and a sign ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...