Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

My mission is to get people moving, especially lifting weights. There are a lot of reasons to be active, and they’re all valid and important. If you’re searching for motivation, in this article I want ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...