Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The answer may surprise you.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...