For many people, it can be hard to go. The American College of Gastroenterology says constipation is one of the most frequent gastrointestinal-related complaints in the U.S. and Western countries, ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Researchers at King’s College London have created the first evidence-based dietary guidelines for chronic constipation, finding real relief may come from kiwifruit, rye bread, and mineral water.